About

Welcome to Journey With Focus!

Hi, I’m Rachel Jefferies, and I’m so glad you’re here!

This blog is all about my journey toward a healthier, more balanced life—through fitness, nutrition, self-care, and personal growth. As a proud mom of three incredible daughters, they are my biggest motivation. Like many moms, I’ve spent years putting everyone else first, often neglecting my own well-being. But I’ve come to realize that taking care of myself isn’t selfish—it’s essential.

I want to be strong, healthy, and energized—not just for me, but for my girls. I want to show them what it means to prioritize self-care, embrace strength, and continuously grow into the best version of themselves.

Why I started This Blog

At the end of 2024, I had a wake-up call. I felt stuck—going through the motions, but not truly moving forward. My weight was creeping up, and my weekends without my kids often revolved around going out to see live music. I love music, but something didn’t feel right. I started asking myself:

“Is this what I want my life to look like 3, 5, or 10 years from now?”

The answer was no. I wanted more. I wanted to feel strong, focused, and full of energy again. I wanted growth—not just physically, but mentally and emotionally too.

Over the years, I had tried different gyms but struggled to stay consistent. Either I wasn’t sure what to do, or I got bored with repetitive workouts. Then, in October 2024, I found CrossFit—and everything changed. The structure, intensity, and incredible community gave me exactly what I had been missing. It reignited my passion for fitness and helped me take control of my health in a way I never had before.

That’s when I knew I needed to document this journey—not just for myself, but for others who might be feeling stuck too. That’s why Journey With Focus was born.

What You’ll Find Here

This blog is a space for real, honest experiences about health and wellness. You’ll find:

My personal fitness, self-care, and personal growth journey – The highs, the struggles, and the lessons I’ve learned along the way.
Tips & insights – What’s worked for me in training, nutrition, and mindset, and how I stay focused.
Recipes & meal ideas – Simple, balanced meals that fuel my body and keep me motivated.
Real talk – The ups and downs of the journey, because progress isn’t always a straight line. I’m here to keep it real!
Personal growth & mindset shifts – How I’m working on becoming stronger—not just physically, but mentally and emotionally too.

Let’s Connect!

I’d love to hear from you! Whether you’re just starting your own fitness and self-care journey or looking for motivation, let’s connect and support each other. No matter where you’re at, you’re not alone. We’re in this together—focusing on progress, not perfection.

You can connect with me in multiple ways:

Email – Have a question or just want to chat? Shoot me a message!
Comments & Community – Drop a comment on my blog posts—I’d love to hear your thoughts and experiences!
Newsletter – Stay updated with my latest posts, tips, and inspiration straight to your inbox. (Hit Subscribe Above!)

Let’s support and inspire each other on this journey!