Journey With Focus
Master the Moment. Own the Journey.
● Featured Article
This season, I’m not just stepping into Fall – I’m stepping into a new level of me. The version that wakes up early without hesitation, lifts a little heavier, meal preps with purpose, and chooses discipline over distraction.
● Latest Articles
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40 Weeks In: Grit, Growth & a Glimpse of What’s Next
40 weeks of sweat, struggle, and self-discovery. From shaky deadlifts to a 70 lb back squat I never saw coming, this journey has reshaped far…
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Mid-Summer Momentum: Progress, Pendulums & Pivotal Moments
Summer’s in full swing, and so is my fitness journey. From spontaneous workouts to surprisingly consistent habits, this season has been a lesson in balance,…
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Building a Year-Round Mindset (While Dodging Fries & Feelings)
Maintenance mode doesn’t get the spotlight it deserves. It’s not flashy, but it’s real. Since January 8th, I’ve lost 13.1 pounds and transitioned into maintenance—and…
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Navigating the Post-Deficit Blues: Lessons in Small Wins, Resilience, and Double Unders
After wrapping up my 6-week calorie deficit, I’ve been working on finding my balance again—especially with nutrition and movement. From small wins like double unders…
● About Me
Hi, I’m Rachel Jefferies!
I’m on a mission to transform my lifestyle through fitness, nutrition, and intentional living. After discovering CrossFit in late 2024, I’ve learned to challenge myself in new ways, grow mentally and physically, and stay focused on progress—not perfection. This blog is where I share real stories, lessons, and inspiration from my journey. I’m so glad you’re here—let’s grow together!
Journey With Focus 