Category: Fitness

  • Breaking Into the 130s: The Final Weeks of My Calorie Deficit

    Breaking Into the 130s: The Final Weeks of My Calorie Deficit

    6 weeks of discipline, tracking every bite, and pushing through setbacks—my calorie deficit journey is officially over! From back pain and dry needling to hiking Bear Mountain in Sedona, it’s been a rollercoaster of wins, challenges, and eye-opening lessons. Ready to see what’s next? Join me as I transition back to maintenance and set my…

  • 12 Weeks of Progress & Purpose: CrossFit and Lifestyle Change

    12 Weeks of Progress & Purpose: CrossFit and Lifestyle Change

    Today marks 12 straight weeks of consistently showing up for CrossFit, and it’s been a transformative experience. I’ve faced challenges, especially with my past back issues, but the slow and steady progress has been incredibly rewarding. It’s not just about the physical gains—it’s about showing up for myself every single day and pushing through the…