Category: Fitness journey

  • Building a Year-Round Mindset (While Dodging Fries & Feelings)

    Building a Year-Round Mindset (While Dodging Fries & Feelings)

    Maintenance mode doesn’t get the spotlight it deserves. It’s not flashy, but it’s real. Since January 8th, I’ve lost 13.1 pounds and transitioned into maintenance—and let me tell you, holding the line is its own kind of grind. Summer has thrown curveballs, cravings, and chaos, but I’m still showing up. From hiking and paddleboarding to…

  • Navigating the Post-Deficit Blues: Lessons in Small Wins, Resilience, and Double Unders

    Navigating the Post-Deficit Blues: Lessons in Small Wins, Resilience, and Double Unders

    After wrapping up my 6-week calorie deficit, I’ve been working on finding my balance again—especially with nutrition and movement. From small wins like double unders at CrossFit to tackling back pain and finding new ways to stay active, it’s all about progress over perfection. Join me as I share the ups and downs of staying…