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Resilient AF (and Focused). Mindset Upgraded.
This season, I’m not just stepping into fall – I’m stepping into a new level of me. The version that wakes up early without hesitation, lifts a little heavier, meal preps with purpose, and chooses discipline over distraction. It hasn’t been easy. But after 8 months of showing up—through setbacks, soreness, and self-doubt—I’m here. Clearer.…
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40 Weeks In: Grit, Growth & a Glimpse of What’s Next
40 weeks of sweat, struggle, and self-discovery. From shaky deadlifts to a 70 lb back squat I never saw coming, this journey has reshaped far more than my body. I’ve gained strength, yes—but also clarity, confidence, and a craving for consistency I never expected. As fall rolls in, so does a new season of focus,…
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Building a Year-Round Mindset (While Dodging Fries & Feelings)
Maintenance mode doesn’t get the spotlight it deserves. It’s not flashy, but it’s real. Since January 8th, I’ve lost 13.1 pounds and transitioned into maintenance—and let me tell you, holding the line is its own kind of grind. Summer has thrown curveballs, cravings, and chaos, but I’m still showing up. From hiking and paddleboarding to…
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Setbacks and Comebacks: My Real-Life CrossFit and Nutrition Journey
After an unexpected injury, I found myself back at square one—physically and mentally. In this post, I open up about recovery, nutrition wins, real-life indulgences, and the mindset that keeps me going. It’s raw, real, and all part of the journey.
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A New Year Tradition: Setting Goals with My Daughter
As the clock strikes midnight on New Year’s Eve, my youngest daughter and I share a special moment—our annual tradition of setting goals together. For the second year in a row, we’ve taken time to reflect on the past year and set our intentions for the year ahead. This simple ritual has not only brought…
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Journey With Focus 