Category: Injury Recovery

  • Breaking Into the 130s: The Final Weeks of My Calorie Deficit

    Breaking Into the 130s: The Final Weeks of My Calorie Deficit

    6 weeks of discipline, tracking every bite, and pushing through setbacks—my calorie deficit journey is officially over! From back pain and dry needling to hiking Bear Mountain in Sedona, it’s been a rollercoaster of wins, challenges, and eye-opening lessons. Ready to see what’s next? Join me as I transition back to maintenance and set my…

  • Setbacks and Comebacks: My Real-Life CrossFit and Nutrition Journey

    Setbacks and Comebacks: My Real-Life CrossFit and Nutrition Journey

    After an unexpected injury, I found myself back at square one—physically and mentally. In this post, I open up about recovery, nutrition wins, real-life indulgences, and the mindset that keeps me going. It’s raw, real, and all part of the journey.