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Resilient AF (and Focused). Mindset Upgraded.
This season, I’m not just stepping into fall – I’m stepping into a new level of me. The version that wakes up early without hesitation, lifts a little heavier, meal preps with purpose, and chooses discipline over distraction. It hasn’t been easy. But after 8 months of showing up—through setbacks, soreness, and self-doubt—I’m here. Clearer.…
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40 Weeks In: Grit, Growth & a Glimpse of What’s Next
40 weeks of sweat, struggle, and self-discovery. From shaky deadlifts to a 70 lb back squat I never saw coming, this journey has reshaped far more than my body. I’ve gained strength, yes—but also clarity, confidence, and a craving for consistency I never expected. As fall rolls in, so does a new season of focus,…
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Mid-Summer Momentum: Progress, Pendulums & Pivotal Moments
Summer’s in full swing, and so is my fitness journey. From spontaneous workouts to surprisingly consistent habits, this season has been a lesson in balance, confidence, and pushing through – even when the plan isn’t perfect. I may be in maintenance mode, but I’m still discovering new wins, building strength, and learning to turn life’s…
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Building a Year-Round Mindset (While Dodging Fries & Feelings)
Maintenance mode doesn’t get the spotlight it deserves. It’s not flashy, but it’s real. Since January 8th, I’ve lost 13.1 pounds and transitioned into maintenance—and let me tell you, holding the line is its own kind of grind. Summer has thrown curveballs, cravings, and chaos, but I’m still showing up. From hiking and paddleboarding to…
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Breaking Into the 130s: The Final Weeks of My Calorie Deficit
6 weeks of discipline, tracking every bite, and pushing through setbacks—my calorie deficit journey is officially over! From back pain and dry needling to hiking Bear Mountain in Sedona, it’s been a rollercoaster of wins, challenges, and eye-opening lessons. Ready to see what’s next? Join me as I transition back to maintenance and set my…
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Setbacks and Comebacks: My Real-Life CrossFit and Nutrition Journey
After an unexpected injury, I found myself back at square one—physically and mentally. In this post, I open up about recovery, nutrition wins, real-life indulgences, and the mindset that keeps me going. It’s raw, real, and all part of the journey.
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Eating More, Weighing Less: What Finally Worked for Me
After years of struggling with healthy eating, a turning point came when I joined a nutrition group. Tracking food highlighted my dietary imbalances and helped me align my habits with my goals. Over 2.5 months, I lost 7.2 pounds and gained confidence, energy, and better sleep by embracing small daily improvements.
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The Power of Positive Thinking: A Lesson from My 10-Year-Old
The post emphasizes the importance of positive self-talk and self-affirmation, inspired by the author’s daughter’s notes. It highlights how our inner dialogue shapes our mindset and overall well-being. Practicing kindness towards ourselves fosters growth and resilience, encouraging individuals to adopt simple habits of positivity and to model these behaviors for children.
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A New Year Tradition: Setting Goals with My Daughter
As the clock strikes midnight on New Year’s Eve, my youngest daughter and I share a special moment—our annual tradition of setting goals together. For the second year in a row, we’ve taken time to reflect on the past year and set our intentions for the year ahead. This simple ritual has not only brought…
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Journey With Focus 