Category: Personal Journey

  • 12 Weeks of Progress & Purpose: CrossFit and Lifestyle Change

    12 Weeks of Progress & Purpose: CrossFit and Lifestyle Change

    Today marks 12 straight weeks of consistently showing up for CrossFit, and it’s been a transformative experience. I’ve faced challenges, especially with my past back issues, but the slow and steady progress has been incredibly rewarding. It’s not just about the physical gains—it’s about showing up for myself every single day and pushing through the…

  • The Power of Positive Thinking: A Lesson from My 10-Year-Old

    The Power of Positive Thinking: A Lesson from My 10-Year-Old

    The post emphasizes the importance of positive self-talk and self-affirmation, inspired by the author’s daughter’s notes. It highlights how our inner dialogue shapes our mindset and overall well-being. Practicing kindness towards ourselves fosters growth and resilience, encouraging individuals to adopt simple habits of positivity and to model these behaviors for children.

  • A New Year Tradition: Setting Goals with My Daughter

    A New Year Tradition: Setting Goals with My Daughter

    As the clock strikes midnight on New Year’s Eve, my youngest daughter and I share a special moment—our annual tradition of setting goals together. For the second year in a row, we’ve taken time to reflect on the past year and set our intentions for the year ahead. This simple ritual has not only brought…