Category: Progress Updates

  • Mid-Summer Momentum: Progress, Pendulums & Pivotal Moments

    Mid-Summer Momentum: Progress, Pendulums & Pivotal Moments

    Summer’s in full swing, and so is my fitness journey. From spontaneous workouts to surprisingly consistent habits, this season has been a lesson in balance, confidence, and pushing through – even when the plan isn’t perfect. I may be in maintenance mode, but I’m still discovering new wins, building strength, and learning to turn life’s…

  • Navigating the Post-Deficit Blues: Lessons in Small Wins, Resilience, and Double Unders

    Navigating the Post-Deficit Blues: Lessons in Small Wins, Resilience, and Double Unders

    After wrapping up my 6-week calorie deficit, I’ve been working on finding my balance again—especially with nutrition and movement. From small wins like double unders at CrossFit to tackling back pain and finding new ways to stay active, it’s all about progress over perfection. Join me as I share the ups and downs of staying…