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I’d love to hear from you! Whether you have questions about my fitness, nutrition, self-care, or personal growth journey, want to share your own experiences, or just want to say hello, feel free to reach out.

This blog is all about building a supportive and inspiring community, and I truly enjoy connecting with others who are on a similar path. Whether you’re looking for advice, motivation, or just a friendly conversation, I’m here for it!

🧐 Have a question? Ask away!
💡 Got suggestions? I’d love to hear them!
🤝 Want to collaborate? Let’s chat about it!

Drop me a message below, and I’ll do my best to get back to you as soon as I can. Looking forward to connecting with you!

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● About Me

Hi, I’m Rachel Jefferies!
I’m on a mission to transform my lifestyle through fitness, nutrition, and intentional living. After discovering CrossFit in late 2024, I’ve learned to challenge myself in new ways, grow mentally and physically, and stay focused on progress—not perfection. This blog is where I share real stories, lessons, and inspiration from my journey. I’m so glad you’re here—let’s grow together!

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