Journey With Focus
Master the Moment. Own the Journey.
● Featured Article
This season, I’m not just stepping into Fall – I’m stepping into a new level of me. The version that wakes up early without hesitation, lifts a little heavier, meal preps with purpose, and chooses discipline over distraction.
● Latest Articles
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Breaking Into the 130s: The Final Weeks of My Calorie Deficit
6 weeks of discipline, tracking every bite, and pushing through setbacks—my calorie deficit journey is officially over! From back pain and dry needling to hiking…
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Starting My Calorie Deficit: Challenges & Triumphs
The author shares their journey entering a calorie deficit to lose body fat after months of learning about nutrition. They detail the challenges in adjusting…
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Setbacks and Comebacks: My Real-Life CrossFit and Nutrition Journey
After an unexpected injury, I found myself back at square one—physically and mentally. In this post, I open up about recovery, nutrition wins, real-life indulgences,…
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Eating More, Weighing Less: What Finally Worked for Me
After years of struggling with healthy eating, a turning point came when I joined a nutrition group. Tracking food highlighted my dietary imbalances and helped…
● About Me
Hi, I’m Rachel Jefferies!
I’m on a mission to transform my lifestyle through fitness, nutrition, and intentional living. After discovering CrossFit in late 2024, I’ve learned to challenge myself in new ways, grow mentally and physically, and stay focused on progress—not perfection. This blog is where I share real stories, lessons, and inspiration from my journey. I’m so glad you’re here—let’s grow together!
Journey With Focus 