Journey With Focus
Master the Moment. Own the Journey.
● Featured Article
This season, I’m not just stepping into Fall – I’m stepping into a new level of me. The version that wakes up early without hesitation, lifts a little heavier, meal preps with purpose, and chooses discipline over distraction.
● Latest Articles
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12 Weeks of Progress & Purpose: CrossFit and Lifestyle Change
Today marks 12 straight weeks of consistently showing up for CrossFit, and it’s been a transformative experience. I’ve faced challenges, especially with my past back…
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The Power of Positive Thinking: A Lesson from My 10-Year-Old
The post emphasizes the importance of positive self-talk and self-affirmation, inspired by the author’s daughter’s notes. It highlights how our inner dialogue shapes our mindset…
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A New Year Tradition: Setting Goals with My Daughter
As the clock strikes midnight on New Year’s Eve, my youngest daughter and I share a special moment—our annual tradition of setting goals together. For…
● About Me
Hi, I’m Rachel Jefferies!
I’m on a mission to transform my lifestyle through fitness, nutrition, and intentional living. After discovering CrossFit in late 2024, I’ve learned to challenge myself in new ways, grow mentally and physically, and stay focused on progress—not perfection. This blog is where I share real stories, lessons, and inspiration from my journey. I’m so glad you’re here—let’s grow together!
Journey With Focus 