My Bookshelf

  1. Top 5 Books That Changed My Life
  2. What’s on Your Bookshelf?

Welcome to My Bookshelf! This is where I share the books that have had the biggest impact on my personal growth journey. From mindset shifts to practical tips on health, fitness, and nutrition, these books have helped shape my perspective and fuel my progress. I’m excited to share my thoughts and hope you find something that inspires you too!

Top 5 Books That Changed My Life

If you’re looking for powerful, thought-provoking reads that can transform the way you think, build habits, and approach life—these are my absolute must-reads. Each of these books has left a lasting impact on me, and I can’t recommend them enough!

  1. Atomic Habits (Amazon)by James Clear
    This book completely changed how I think about habits. It’s not about relying on willpower—it’s about creating systems that make good habits easy and automatic. Atomic Habits helped me see that small, consistent actions lead to massive transformations over time.

  2. The Power of Habit (Amazon) by Charles Duhigg
    Ever wondered why you do what you do? This book dives into the science of habit formation, helping me understand the neurological loops behind daily routines. Learning how to break bad habits and replace them with better ones has been a game-changer.

  3. 10% Happier (Amazon) by Dan Harris
    Dan Harris shares his personal journey with mindfulness in a way that’s relatable, honest, and even humorous. 10% Happier helped me embrace mindfulness as a tool for reducing stress and staying present in my daily life.

  4. The Power of Full Engagement (Amazon) by Jim Loehr & Tony Schwartz
    This book reshaped how I manage my energy. It taught me that it’s not just about managing time—it’s about managing energy levels to stay focused and fully engaged in every aspect of life. A must-read for anyone looking to improve performance, productivity, and overall well-being.

  5. The Untethered Soul (Amazon) by Michael A. Singer
    A deeply insightful book that explores how to free yourself from negative thoughts, past experiences, and inner limitations. The Untethered Soul helped me shift my mindset and let go of things that were holding me back. If you’re looking for a book that will challenge your perspective on life and self-awareness, this is it.
What’s on Your Bookshelf?

If any of these books resonate with you, I encourage you to pick up a copy and start your own journey of growth and transformation!

💬 Have you read any of these? What did you think?
📖 Do you have a book recommendation for me? I’m always looking for new reads!

Drop a comment below or connect with me—I’d love to hear what books have inspired you!

2 responses to “My Bookshelf”

  1. Thank you for sharing your books recs! I’m a big fan of self improvement and just downloaded the untethered soul and excited to get reading

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  2. That’s fantastic!! I would love to hear your thoughts about the book once you’ve read it!

    Like

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About Me

Hi, I’m Rachel Jefferies!
I’m on a mission to transform my lifestyle through fitness, nutrition, and intentional living. After discovering CrossFit in late 2024, I’ve learned to challenge myself in new ways, grow mentally and physically, and stay focused on progress—not perfection. This blog is where I share real stories, lessons, and inspiration from my journey. I’m so glad you’re here—let’s grow together!